Islamabad: Rising tobacco and nicotine use among Pakistan’s youth, especially around educational institutions, emerged as the central concern at a national review session on tobacco control held by the Aurat Foundation in Islamabad.
Participants from Parliament, government departments, health organizations, and civil society warned that easy availability of cigarettes, vapes, nicotine pouches, and flavored tobacco near schools is creating a growing public health threat. The discussion also pointed to a noticeable increase in tobacco use among women, indicating a shifting trend.
The session called for stronger legislation, faster policy action, and strict enforcement to counter the rapid spread of emerging nicotine products. Speakers emphasized that existing laws remain poorly implemented due to procedural delays, weak monitoring, and limited coordination between federal and provincial bodies.
The need for clear parental awareness, community engagement, and better recognition of new nicotine products was highlighted as an essential part of early prevention. Officials noted that families and schools often remain unaware of modern products marketed to young people.
Technical briefings identified major enforcement gaps and policy loopholes that allow the tobacco industry to expand its reach. Participants noted that companies are increasingly using social media trends, entertainment content, and youth-focused marketing to promote vaping in urban areas.
Government representatives reaffirmed ongoing federal efforts to implement the Prohibition of Smoking and Protection of Non-Smokers Health Ordinance 2002 and to tighten regulations where required. Provincial representatives also announced plans to introduce new resolutions to strengthen tobacco control.
Education sector officials raised alarms over the rise of nicotine products around private institutions and called for tougher regulatory checks. Regulatory authorities stressed the need for a broader social movement to counter tobacco use nationwide.
Closing the event, the Aurat Foundation reiterated its commitment to evidence-based advocacy, cross-sector collaboration, and long-term public awareness initiatives aimed at building a healthier, tobacco-free society.ISLAMABAD: Spinach is a distinguished food choice during winter, rich in vitamins, minerals, and antioxidants that enhance immunity, promote heart health, support bone strength, and boost skin hydration, said a report published in a science magazine.
A research paper published in ‘The Journal of Nutrition’ revealed that the low calorie content and high nutritional value make it ideal for managing weight and energy.
During winter, Vitamin D levels drop, impacting bone health. Spinach provides a good source of Vitamin K, essential for bone metabolism. A recent study found that individuals consuming higher amounts of Vitamin K had stronger bones and lower fracture risks. Consuming spinach alongside Vitamin D-rich foods like fortified dairy can further support bone density in winter.
Cold winter air can reduce skin moisture, leading to dryness and irritation. Spinach’s antioxidants, including Vitamin E, Beta Carotene, and Vitamin C, help protect and hydrate the skin. Additionally, Vitamin A in spinach aids in skin cell regeneration and repair, contributing to a rejuvenated appearance.
Winter often brings fatigue, partly due to lower sunlight and physical activity. Spinach, a natural source of iron and magnesium, enhances energy levels and reduces fatigue. The iron in spinach helps transport oxygen to muscles and cells, crucial for maintaining energy throughout the day.
The report also stated that individuals who included more iron-rich vegetables like spinach in their diets experienced less fatigue and improved endurance, offering a natural remedy for winter sluggishness.
For those managing their weight during the winter months, spinach is a valuable addition to the diet. Its fibre content promotes satiety and regulates digestion, helping prevent overeating and supporting weight control.
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